Why is laughter considered the best medicine?

Actually, laughter and humor strengthen our immune system, boost energy and protect us from the damaging effects of stress. It is considered to be a priceless medicine which ia absolutely fun, free and easy to use. A good, hearty laugh relaxes our muscles for upto 45 minutes along with decreasing our stress hormones and increasing immune cells hence improving our resistance to diseases. It improves the function of blood vesels, increases blood flow which can help to protect us against heart attack.

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